I always knew that exercise can change your mood and that working out can take you out of depression, I didn't know that working out can make you feel happy, but here's what eDiets says :)
7 Ways Exercise Leads to Happiness
There are periods of time in all our lives when we feel despondent, lethargic, depressed and hopeless. These feeling states can last from a few minutes to many years. The length of time feeling down depends on what loss, trauma or hurt you
maybe suffering from. Examples of personal traumas are: One of your parents may have died when you were a child. You may be suffering from a breakup with a partner you still are very much in love with. You may have been a victim of a violent crime or you may be recovering from substance abuse.
The amount of time feeling in dismay is contingent on what coping and recovery skills you learned. Many of us don’t know how to face, experience, work through and let go of emotional pain. Many of us are afraid to face it because we are fearful
that this path will lead to infinite agony. Some of us are ashamed to admit that we have problems that have become unsolvable.
There is a way to resolve these problems and this method of resolving emotional pain is not something the big pharmaceutical companies want you to know. They prefer that you went to your physician and signed on for a prescription of the latest anti-depressant or anti-anxiety.
The way to not only heal emotional pain, but to achieve true happiness is through physical exercise. Now medication can be effective, but exercise has been proven to be at least if not more effective for folks who are depressed without the side
effects of sexual dysfunction, difficulty sleeping and suicidal thinking.
Psychotherapy can also be helpful in exploring the reasons why you are not living a fulfilling life. A skilled therapist will ask you questions that can lead to new insights. A good therapist can also help guide you through the pain and teach you how to love yourself.
Perhaps before you try the psychotherapist or medication routes, you can delve into exercise. If you have never exercised before or haven’t for a long time, obtain your
physician’s clearance to work out.
Here are seven ways you can increase your sense of happiness through exercise:
1. Exercise will bring you into a totally new world and can forever positively transform your life.
2. Exercise will tone your body. Therefore you will begin to feel better about the way you look.
3. The brain chemistry changes while you are working out; leading to feeling calm.
4. You will feel a sense of accomplishment after each time you exercise leading to improved self-esteem.
5. Exercise can be a healthy means of distracting yourself from your emotional pain. Exercise can also be a means to face your emotional pain because the increased confidence will allow you to deal with internal traumas in a bold, self-assured manner.
6. Exercise by itself is known to improve depression and anxiety.
7. Exercise has been proven to make you smarter. Therefore you will develop the skills you need to let go of your emotional pain and discover genuine happiness.
Sunday, November 16, 2008
Thursday, November 13, 2008
Selfish or cautios?
This post is completely off topic, but recently I had an encounter that made me lose sleep.
Last week, after waiting for 15 minutes in the bus station I decided to walk home, happy that the week-end was there and trying to beat the cold when a girl, crying asked:
"Can you help me?" and I stopped. "I'll try!" thinking that she might need directions or something. And then she starts crying saying she has a baby at home and has no baby food, and that she has no job and only 8 grades education. As soon as I saw what she meant, I said: "I'm sorry I don't have my wallet with me", to which she replied: "I understand!" And she resumed crying.
Of course I was lying...I did have my wallet with me, but in there was only a $20 bill. And in that second, I didn't want to give it away. But about 2 minutes later I felt so bad that I stopped and had one of those internal fights like you see in the movies...seriously considering to go back and give her my $20. But for some reason, in my head came this little Mexican lady that sells coffee at the entrance of the hospital and she's there every day, with her oxygen tank. Or the guy in shipping who told me that works 2 shifts back to back just because he's not getting retirement. Or the old dog walker lady I saw one day with 3 little dogs on a freezing drizzle doing her job. The more I thought, the more I didn't feel that my decision was bad. They are there, probably not with a higher education either, but they found jobs and make the best out of their situation.
Well, moving from a small town, where we knew the 3 homeless people with their sad stories, and they didn't beg. We knew the lady with a death wish that was riding her bike in wrong direction, and the bearded guy who collected cans in the shopping cart. But they never asked for anything. Actually my boyfriend wanted to fix his bike but they were just shadows not wanting to inconvenience in any way. Well, Chicago is not like that, they're in your face asking, sometimes for strange amounts (one guy needed the other day 27 cents). And they're everywhere, I learned the "don't look them in their eyes" walk, hopping not to be asked.
And so many times I feel bad, sometimes I give them 1 dollar or how much change I have, but that is a very selective process (once we've seen this girl sitting at a corner of a street with a cat in her lap...I'm not sure if the girl or the cat impressed us the most but I gave her $2).
So, was I mean? selfish for not helping the lady the other night?
Every day I thank God and my lucky stars for the comfortable life I have, and I know there are many sad stories out there that I can't help in any way, but for this one I felt bad.
Last week, after waiting for 15 minutes in the bus station I decided to walk home, happy that the week-end was there and trying to beat the cold when a girl, crying asked:
"Can you help me?" and I stopped. "I'll try!" thinking that she might need directions or something. And then she starts crying saying she has a baby at home and has no baby food, and that she has no job and only 8 grades education. As soon as I saw what she meant, I said: "I'm sorry I don't have my wallet with me", to which she replied: "I understand!" And she resumed crying.
Of course I was lying...I did have my wallet with me, but in there was only a $20 bill. And in that second, I didn't want to give it away. But about 2 minutes later I felt so bad that I stopped and had one of those internal fights like you see in the movies...seriously considering to go back and give her my $20. But for some reason, in my head came this little Mexican lady that sells coffee at the entrance of the hospital and she's there every day, with her oxygen tank. Or the guy in shipping who told me that works 2 shifts back to back just because he's not getting retirement. Or the old dog walker lady I saw one day with 3 little dogs on a freezing drizzle doing her job. The more I thought, the more I didn't feel that my decision was bad. They are there, probably not with a higher education either, but they found jobs and make the best out of their situation.
Well, moving from a small town, where we knew the 3 homeless people with their sad stories, and they didn't beg. We knew the lady with a death wish that was riding her bike in wrong direction, and the bearded guy who collected cans in the shopping cart. But they never asked for anything. Actually my boyfriend wanted to fix his bike but they were just shadows not wanting to inconvenience in any way. Well, Chicago is not like that, they're in your face asking, sometimes for strange amounts (one guy needed the other day 27 cents). And they're everywhere, I learned the "don't look them in their eyes" walk, hopping not to be asked.
And so many times I feel bad, sometimes I give them 1 dollar or how much change I have, but that is a very selective process (once we've seen this girl sitting at a corner of a street with a cat in her lap...I'm not sure if the girl or the cat impressed us the most but I gave her $2).
So, was I mean? selfish for not helping the lady the other night?
Every day I thank God and my lucky stars for the comfortable life I have, and I know there are many sad stories out there that I can't help in any way, but for this one I felt bad.
Monday, November 10, 2008
7 Super-Easy, Satisfying Snacks
(from slimbodycoach.com)
Have you tried eating smaller meals, five times a day? I KNOW it’s an important step towards healthy weight loss, because it keeps your blood sugar levels more stable, and fights off unhealthy food cravings in a big way.
But maybe one of your five mini-meals isn’t really as healthful or satisfying as you’d like it to be.
This is a common problem, so today I’d like to suggest seven easy-to-make, speedy, and super-satisfying “snacks” that will fight off cravings and keep your tummy happy until your last mini-meal of the day. It’s easy to plan mini-meals when you have lots of healthy choices in your repertoire!
1. 1 cup pineapple chunks + 1/2 cup low-fat cottage cheese. This is one of my favorites that I return to again and again, because the whey protein contained in this super combo will keep you satisfied for a long time.
2. Dip slices of one medium apple in 1 Tbsp natural almond or peanut butter. The apple is a color carb, while the nut butter provides protein and healthy fats.
3. Eggs are awesome! Boil eggs in advance and keep them in the fridge. For a protein-powered mini-meal, mash 2 boiled egg whites with a spoonful of hummus and eat on a whole-grain tortilla.
4. Make yogurt more interesting! Combine 1/2 cup plain low-fat yogurt with 1/3 cup strawberries and 1 scoop Vanilla Cake Batter flavor Slim Body Shake powder.
5. Make your own trail mix: Mix 1 cup roasted almonds with 1/2 cup dried cranberries, 1 cup raisins, and 1 cup of your favorite multi-grain cereal (like multi-grain Cheerios). Makes 8 servings... put it in baggies for later!
6. Eat some edamame: Edamame are pre-shelled soybeans you can find in your freezer section. They’re full of protein and fiber, and tasty, too. To prepare, take 1/2 cup of frozen edamame and run under steaming water for a fast thaw. Season with a dash of salt and pepper, or even a squeeze of lemon.
7. Top a bagel: Spread 1 tablespoon part-skim ricotta cheese on half of a toasted whole-grain bagel. Finish with an apple slice and dash of cinnamon. If you’re in the mood for something salty, use a tomato slice and a sprinkle of dried basil instead.
I hope you enjoy these super-satisfying mini-meal choices. Remember, just because you don’t have a lot of time, it doesn’t mean you have to skimp on nutrition!
Have you tried eating smaller meals, five times a day? I KNOW it’s an important step towards healthy weight loss, because it keeps your blood sugar levels more stable, and fights off unhealthy food cravings in a big way.
But maybe one of your five mini-meals isn’t really as healthful or satisfying as you’d like it to be.
This is a common problem, so today I’d like to suggest seven easy-to-make, speedy, and super-satisfying “snacks” that will fight off cravings and keep your tummy happy until your last mini-meal of the day. It’s easy to plan mini-meals when you have lots of healthy choices in your repertoire!
1. 1 cup pineapple chunks + 1/2 cup low-fat cottage cheese. This is one of my favorites that I return to again and again, because the whey protein contained in this super combo will keep you satisfied for a long time.
2. Dip slices of one medium apple in 1 Tbsp natural almond or peanut butter. The apple is a color carb, while the nut butter provides protein and healthy fats.
3. Eggs are awesome! Boil eggs in advance and keep them in the fridge. For a protein-powered mini-meal, mash 2 boiled egg whites with a spoonful of hummus and eat on a whole-grain tortilla.
4. Make yogurt more interesting! Combine 1/2 cup plain low-fat yogurt with 1/3 cup strawberries and 1 scoop Vanilla Cake Batter flavor Slim Body Shake powder.
5. Make your own trail mix: Mix 1 cup roasted almonds with 1/2 cup dried cranberries, 1 cup raisins, and 1 cup of your favorite multi-grain cereal (like multi-grain Cheerios). Makes 8 servings... put it in baggies for later!
6. Eat some edamame: Edamame are pre-shelled soybeans you can find in your freezer section. They’re full of protein and fiber, and tasty, too. To prepare, take 1/2 cup of frozen edamame and run under steaming water for a fast thaw. Season with a dash of salt and pepper, or even a squeeze of lemon.
7. Top a bagel: Spread 1 tablespoon part-skim ricotta cheese on half of a toasted whole-grain bagel. Finish with an apple slice and dash of cinnamon. If you’re in the mood for something salty, use a tomato slice and a sprinkle of dried basil instead.
I hope you enjoy these super-satisfying mini-meal choices. Remember, just because you don’t have a lot of time, it doesn’t mean you have to skimp on nutrition!
Thursday, November 6, 2008
14 Foods That'll Change Your Life
Another amazing post from eDiets:
We try to eat healthier in order to improve our health... and because we want to look like a million bucks! But lost in all this diet chatter is that certain foods have a real impact on your daily well-being. In fact, their benefits can be so
powerful that they help you even if you're doing other things you shouldn't (such as smoking).
Now, don't take that as an invitation to be lazy about your health. It's just an illustration of how powerful some foods can be. The well-known mantra "You are what you eat" has lost its bite a little because it's been so overused. But in reality, it couldn't be more true. Every time you put something in your mouth, you're making a decision that affects your body for the rest of your life.
Scary? Maybe. But it might just be the shock you need to get your health on track.
Don't despair: It's superfoods to the rescue! Authors Steven Pratt, M.D., and Kathy Matthews have written SuperFoods Rx to help you learn how to live longer and happier. In the book, they put forth the statistic that estimates 300,000 to 800,000
preventable deaths per year in the United States are related to nutrition. You don't have to be one of them. Here's their list of the "Elite 14 Foods":
Beans
Beans, beans, they're good for your heart. The more you eat, the more you'll... LIVE! It's not just talk. Beans are good for the heart... and a bunch of other things, too. There's evidence that they prevent cancer, level your blood sugar and
give you a sense of being full, which keeps you from overeating.
Blueberries
These little gems have been neglected for many years in favor of other more "popular" fruit. But now that we know more about antioxidants and how they reverse degenerative diseases, this flavonoid-rich food will have you aging gracefully.
Broccoli
Mom told you to eat your broccoli. And this time, her advice was right. It's also super effective in fighting cancer.
Oats
In 1997, the FDA started to allow the labeling of oatmeal, oat bran and oat flour products as being connected to a reduced risk for coronary heart disease. Among its other benefits is the ability to help control your blood sugar levels.
Oranges
They may not be very exciting or exotic, but this old standby sure lives up to its reputation as a healthy favorite. Yet, even with its supposed popularity, Americans still are lacking in vitamin C. Because it is rapidly excreted from your body,
constant replenishment is a must.
There's nothing wrong with a glass of OJ. But eating the orange is even better because its pulp has 10 times the vitamin C dosage found in the juice.
Pumpkin
It's not just for the holidays anymore. High in fiber and low in calories, pumpkin has some of the highest levels of carotenoids, which function as antioxidants and help beat the effects of aging.
Salmon
Fish of all kinds are fantastic. And you should try to get some two to four times a week. After going through a long period of fat phobia, we've now come to realize that not all fats are created equal. Some are not only good for you, but they are also an essential ingredient in a healthy diet.
Salmon is one of the richest sources of omega-3 fatty acids, which can protect against a multitude of diseases.
Soy
The new kid on the block, relatively speaking, soy has long been a secret of the Far East. It's the total package, rich with vitamins, minerals, plant-based omega-3s and
disease-fighting phytonutrients. Is tofu just not for you?
Well, there are many other ways to incorporate soy into your diet.
* Soy milk is a rich and creamy alternative to dairy.
* Try a soy protein shake.
* Eat soy nuts as snacks.
* Some breakfast cereals contain soy-enriched ingredients.
Spinach
We learned as children that this leafy green wonder gave Popeye his "mus-cools." But it carries much more than iron. Just a few of the many added benefits include beta carotene, vitamins B, C and E, calcium and magnesium.
Tea (green or black)
It's relaxing, has no calories and comes with health benefits. Tea is an anti-allergy, anti-inflammatory superfood that has been linked to heart health, cancer and stroke prevention, and lowered blood pressure. All of this in a cheap, no-calorietreat -- you can't beat that!
Tomatoes
If you don't have a major aversion to them, tomatoes are yet another superfood. Even though tomato season is short, you can get some of the same veggie benefits from ketchup and tomato sauce. Aside from all the vitamins, tomatoes are disease
fighters. Like some of the other superfoods, they help fight cancer and heart ailments.
Turkey
Stick to the skinless breast and you have a winner of a meal. One of the best low-fat protein sources you can eat. Need we say more?
Walnuts
Although nuts can be high in calories, don't let that discourage you from one of the most nutritious snacks around. Walnuts head the list because they are one of the few rich sources of plant-derived omega-3 fatty acids. Besides the fiber and protein, the plant sterols contained in walnuts help with cholesterol levels.
Yogurt
This is a great snack for work. It has calcium and other nutrients. But what makes yogurt a superfood is the presence of prebiotics and probiotics -- living organisms that promote gastrointestinal health. Oh, and yogurt tastes good, too!
We try to eat healthier in order to improve our health... and because we want to look like a million bucks! But lost in all this diet chatter is that certain foods have a real impact on your daily well-being. In fact, their benefits can be so
powerful that they help you even if you're doing other things you shouldn't (such as smoking).
Now, don't take that as an invitation to be lazy about your health. It's just an illustration of how powerful some foods can be. The well-known mantra "You are what you eat" has lost its bite a little because it's been so overused. But in reality, it couldn't be more true. Every time you put something in your mouth, you're making a decision that affects your body for the rest of your life.
Scary? Maybe. But it might just be the shock you need to get your health on track.
Don't despair: It's superfoods to the rescue! Authors Steven Pratt, M.D., and Kathy Matthews have written SuperFoods Rx to help you learn how to live longer and happier. In the book, they put forth the statistic that estimates 300,000 to 800,000
preventable deaths per year in the United States are related to nutrition. You don't have to be one of them. Here's their list of the "Elite 14 Foods":
Beans
Beans, beans, they're good for your heart. The more you eat, the more you'll... LIVE! It's not just talk. Beans are good for the heart... and a bunch of other things, too. There's evidence that they prevent cancer, level your blood sugar and
give you a sense of being full, which keeps you from overeating.
Blueberries
These little gems have been neglected for many years in favor of other more "popular" fruit. But now that we know more about antioxidants and how they reverse degenerative diseases, this flavonoid-rich food will have you aging gracefully.
Broccoli
Mom told you to eat your broccoli. And this time, her advice was right. It's also super effective in fighting cancer.
Oats
In 1997, the FDA started to allow the labeling of oatmeal, oat bran and oat flour products as being connected to a reduced risk for coronary heart disease. Among its other benefits is the ability to help control your blood sugar levels.
Oranges
They may not be very exciting or exotic, but this old standby sure lives up to its reputation as a healthy favorite. Yet, even with its supposed popularity, Americans still are lacking in vitamin C. Because it is rapidly excreted from your body,
constant replenishment is a must.
There's nothing wrong with a glass of OJ. But eating the orange is even better because its pulp has 10 times the vitamin C dosage found in the juice.
Pumpkin
It's not just for the holidays anymore. High in fiber and low in calories, pumpkin has some of the highest levels of carotenoids, which function as antioxidants and help beat the effects of aging.
Salmon
Fish of all kinds are fantastic. And you should try to get some two to four times a week. After going through a long period of fat phobia, we've now come to realize that not all fats are created equal. Some are not only good for you, but they are also an essential ingredient in a healthy diet.
Salmon is one of the richest sources of omega-3 fatty acids, which can protect against a multitude of diseases.
Soy
The new kid on the block, relatively speaking, soy has long been a secret of the Far East. It's the total package, rich with vitamins, minerals, plant-based omega-3s and
disease-fighting phytonutrients. Is tofu just not for you?
Well, there are many other ways to incorporate soy into your diet.
* Soy milk is a rich and creamy alternative to dairy.
* Try a soy protein shake.
* Eat soy nuts as snacks.
* Some breakfast cereals contain soy-enriched ingredients.
Spinach
We learned as children that this leafy green wonder gave Popeye his "mus-cools." But it carries much more than iron. Just a few of the many added benefits include beta carotene, vitamins B, C and E, calcium and magnesium.
Tea (green or black)
It's relaxing, has no calories and comes with health benefits. Tea is an anti-allergy, anti-inflammatory superfood that has been linked to heart health, cancer and stroke prevention, and lowered blood pressure. All of this in a cheap, no-calorietreat -- you can't beat that!
Tomatoes
If you don't have a major aversion to them, tomatoes are yet another superfood. Even though tomato season is short, you can get some of the same veggie benefits from ketchup and tomato sauce. Aside from all the vitamins, tomatoes are disease
fighters. Like some of the other superfoods, they help fight cancer and heart ailments.
Turkey
Stick to the skinless breast and you have a winner of a meal. One of the best low-fat protein sources you can eat. Need we say more?
Walnuts
Although nuts can be high in calories, don't let that discourage you from one of the most nutritious snacks around. Walnuts head the list because they are one of the few rich sources of plant-derived omega-3 fatty acids. Besides the fiber and protein, the plant sterols contained in walnuts help with cholesterol levels.
Yogurt
This is a great snack for work. It has calcium and other nutrients. But what makes yogurt a superfood is the presence of prebiotics and probiotics -- living organisms that promote gastrointestinal health. Oh, and yogurt tastes good, too!
Monday, November 3, 2008
Tweak of the Week: Lower Coffee Calories
Since I started this blog, I loved the Tweak of the week from eDiets. This week's post got me worried at first but as all the others, it makes perfect sense.
Seemingly small indulgences can really add up. Coffee, for example, can add extra calories to your day before your brain is even awake enough to realize what's happening. Because the tweak of the week is all about making tiny changes, let's
learn to start the day right by cutting unwanted calories from our morning indulgence.
Now, I need coffee every morning, so simply switching to something else is not an option. Plus, studies have shown that drinking coffee can lower your risk of diabetes, Parkinson's disease, colon cancer and heart disease. That's good news for
something I do daily, anyway.
So let me reiterate: Every morning, I need coffee. Without it, I can't function before 10 a.m. Recently, at our favorite corporate neighborhood coffee shop, a friend of mine ordered a cookie-candy-caramel-sugar-whipped-mocha-choco-latte. It was
dessert in a cup -- for breakfast.
This morning monstrosity weighed in at 400 calories, plus whipped topping, according to the company's Web site. I had a regular coffee. Three sugars, one cream ... roughly 100 calories.
Upon further investigation, we found that both of us were brewing up potential weight gain with our morning caffeine kick. So how can you enjoy your cup o' joe and avoid unwanted calories?
Black and Brew
Taking your coffee black is the best way to get the caffeine without the calories. A cup of coffee contains 5-15 calories per cup -- next to nothing. If you can get used to your coffee sans sugar and cream, you can drink it regularly without any guilt.
If you take your coffee with sugar, however, add 16 calories per teaspoon; small sugar packets are about one teaspoon of sugar. Try using sugar substitutes if you want to save even more calories. The fat in your morning mug comes not from the
sugar, but from the cream.
One tablespoon of nondairy creamer has a mere 20 calories and 1 gram of fat. And since it doesn't require refrigeration, you can keep it on hand just about anywhere. Switching to fat-free milk is another easy option to lighten up your java. You'll
save 8 grams of fat per cup and get even more calcium.
To make the change even less noticeable, follow the advice of registered dietitian Nicole Bengtson, LD/N: "If you’re used to using regular milk or half and half in your coffee drinks, switch to 2 percent milk for a few weeks before changing to
fat-free milk or nondairy creamer. It'll be such a gradual change that you won’t even miss the extra calories and fat."
Desserts don't belong at the breakfast table, so skip the chocolate, caramel, cookie crumbles and whipped cream with your coffee. A tablespoon of whipped cream will tack on an additional 50 calories and 6 grams of fat to your drink.
Sweet syrups like hazelnut, French vanilla and Irish cream can tack on 80 calories to an already high-calorie morning pick-me-up. If sugar-free flavored syrups aren’t available, don’t worry. You can still jazz up your coffee by sprinkling in some cinnamon. The mild sweetness of this spice complements the rich coffee flavor and makes ordinary coffee taste gourmet. Now that's a great way to start your day!
Seemingly small indulgences can really add up. Coffee, for example, can add extra calories to your day before your brain is even awake enough to realize what's happening. Because the tweak of the week is all about making tiny changes, let's
learn to start the day right by cutting unwanted calories from our morning indulgence.
Now, I need coffee every morning, so simply switching to something else is not an option. Plus, studies have shown that drinking coffee can lower your risk of diabetes, Parkinson's disease, colon cancer and heart disease. That's good news for
something I do daily, anyway.
So let me reiterate: Every morning, I need coffee. Without it, I can't function before 10 a.m. Recently, at our favorite corporate neighborhood coffee shop, a friend of mine ordered a cookie-candy-caramel-sugar-whipped-mocha-choco-latte. It was
dessert in a cup -- for breakfast.
This morning monstrosity weighed in at 400 calories, plus whipped topping, according to the company's Web site. I had a regular coffee. Three sugars, one cream ... roughly 100 calories.
Upon further investigation, we found that both of us were brewing up potential weight gain with our morning caffeine kick. So how can you enjoy your cup o' joe and avoid unwanted calories?
Black and Brew
Taking your coffee black is the best way to get the caffeine without the calories. A cup of coffee contains 5-15 calories per cup -- next to nothing. If you can get used to your coffee sans sugar and cream, you can drink it regularly without any guilt.
If you take your coffee with sugar, however, add 16 calories per teaspoon; small sugar packets are about one teaspoon of sugar. Try using sugar substitutes if you want to save even more calories. The fat in your morning mug comes not from the
sugar, but from the cream.
One tablespoon of nondairy creamer has a mere 20 calories and 1 gram of fat. And since it doesn't require refrigeration, you can keep it on hand just about anywhere. Switching to fat-free milk is another easy option to lighten up your java. You'll
save 8 grams of fat per cup and get even more calcium.
To make the change even less noticeable, follow the advice of registered dietitian Nicole Bengtson, LD/N: "If you’re used to using regular milk or half and half in your coffee drinks, switch to 2 percent milk for a few weeks before changing to
fat-free milk or nondairy creamer. It'll be such a gradual change that you won’t even miss the extra calories and fat."
Desserts don't belong at the breakfast table, so skip the chocolate, caramel, cookie crumbles and whipped cream with your coffee. A tablespoon of whipped cream will tack on an additional 50 calories and 6 grams of fat to your drink.
Sweet syrups like hazelnut, French vanilla and Irish cream can tack on 80 calories to an already high-calorie morning pick-me-up. If sugar-free flavored syrups aren’t available, don’t worry. You can still jazz up your coffee by sprinkling in some cinnamon. The mild sweetness of this spice complements the rich coffee flavor and makes ordinary coffee taste gourmet. Now that's a great way to start your day!
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