This is an advice for everyone who wants to change their life around, start living healthy and, why not, lose some weight in the process, including me. And that is: drink lots of water. I don't know how much you should drink, just carry a waterbottle wherever you are going. Most of the times people "feel" hungry, is mostly water that they are deprived of, and not food. So make this healthy habit of carrying a waterbottle wherever you go. So many times we are tempted by the vending machines, but what those vending machines are selling are empty, useless calories. If you are addicted (and if you are drinking more than one can of soft drink a day, you are addicted) try replacing it with diet soda, and cut back in time, but the best would be to replace soda with water, green tea or any healthier drink you can think of, without drinking empty calories.
Concluding today's post: drink lots of water, try giving up soft drinks, cappucinos, frapucinos, iced coffees are loaded with fat calories, so limit your intake.
So let's take all a sip of healthy liquid of life: To our Health!
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1 comment:
And probably giving up beer and alcohol in general is a good idea, too:) Darn it!
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